Relief For Metatarsal Foot Pain With Orthotic Shoe Insoles

Symptoms involving metatarsal pain are signs of a medical condition known as Metatarsalgia, and it involves inflammation to the nerves adjoining the metatarsal bones. This type of condition is common among athletes involved in high-impact sports such as running, basketball, tennis, etc., as well as women who frequently wear high-heeled shoes.
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Common Symptoms of Metatarsalgia
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People afflicted by metatarsal foot pain experiences sharp pain in the area of the sole directly behind the toes, more commonly known as the balls of our feet. This pain can sharp, dull, or burning, and is commonly felt near the big toe, or around the middle toes. These are the most common symptoms related to ball of foot pain:
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* You feel like you “re walking on rocks
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* The pain aggravates when dorsiflexing the feet.
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* Stinging or numbness of the toes
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* The soreness worsens when you run, walk, or stand for long periods, and improves after resting.
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* Intense pain around the toes.
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* The pain intensifies when walking barefoot, especially on hard surfaces.
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Causes of Metatarsalgia
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When we run or jump, the metatarsal bones absorb the full impact of the equivalent of several times our body weight. Among the common causes of ball of foot pain are intense physical activities, irregular foot anatomy, being overweight, poorly fitting shoes, and regular wear of high-heel shoes.
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Possible Complications
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If the symptoms of ball of foot pain are not treated in a timely manner, this condition has the potential to deteriorate to more critical disorders such as loss of range of motion, ligament injuries, toe problems, and chronic stiffness. In extreme cases, necrosis can develop and collapse the entire bone structure.
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Treating Metatarsalgia Pain
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Healing ball of foot pain usually does not require extreme measures. The most recommended treatments for ball of foot pain are:
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Get rest – Avoid putting unneeded pressure on your feet by resting. In short time you may participate in low-impact activities such as cycling, swimming, or rowing.
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Apply Ice – Use ice packs on the affected area for 15 to 20 minutes at a time, several times a day.
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Wear proper footwear – Shoes need to fit properly and be of the suitable for the type of activity that you plan to practice.
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Wear arch support insoles – The use of suitable orthotic insoles can provide the needed sustainment to reduce stress on the ball-of-foot area.
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Using arch support insoles can play an important role in of most treatments for ball of foot pain. Using metatarsal pads can also help to alleviate the stress around the metatarsal area.
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In most cases involving ball of foot pain do not require medical treatment. It is normal for our feet to ache after a long day of standing or playing sports. Consult a physician if the pain or burning sensation if the ball of foot pain does not improve after changing your activities and wearing arch support insoles.
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Having chronic metatarsal pain can be an unpleasant experience, but by taking the proper care of your feet with the treatment options recommended above you can return to your normal activities in a short amount of time.